Dr. Gabrielle Lyon is a board-certified household doctor main a disruption in trendy medication, one which focuses on the most important organ within the physique—skeletal muscle—to assist longevity and struggle again in opposition to the specter of weight problems, coronary heart illness, and diabetes.
With a background that features a mixed analysis and medical fellowship in geriatrics and dietary sciences at Washington College and undergraduate coaching in dietary sciences on the College of Illinois, she is a subject-matter skilled and educator within the sensible utility of protein varieties and ranges for well being, efficiency, getting older, and illness prevention. Dr. Lyon’s new e book, Ceaselessly Sturdy: A New, Science-Primarily based Technique for Getting old Nicely, outlines her whole-body, whole-person protocol for muscle well being optimization.
By means of her personal apply, in style YouTube channel, influential podcast and new e book, she asks a basic query: How can we construct energy, not simply within the weight room, however in our every day lives? Dr. Lyon is on a mission to make the world slightly bit stronger by constructing constant dietary and life-style habits, and exhibiting up for ourselves and the folks we love.
Discover extra at DrGabrielleLyon.com.
