There’s no fruit that epitomizes summer time like strawberries. Juicy and completely plump, strawberries infuse refreshing sweetness and a daring pink hue to any dish. However there are extra causes we love choosing them. The guts-shaped tremendous berry may also help enhance HDL (good) ldl cholesterol, decrease blood strain and battle irritation. Full of nutritional vitamins, fiber, antioxidants and extra, only one berry clocks in 11 p.c of your each day really helpful vitamin C. (Certainly, eight of them present extra vitamin C than an orange!) That’s why the versatile fruit can be utilized in every little thing from salad dressings to lemonade to home made fruit roll-ups and salsa. So take your choose at these scrumptious strawberry recipes.
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9 Strawberry Recipes That’ll Make Your Summer season Sweeter
1. Strawberry Salad Dressing
It solely takes 5 minutes and 4 substances to prep this mouthwatering dressing. In a blender, combine avocado oil, chopped strawberries, honey, and white wine vinegar. As a result of avocado oil could also be tougher to search out and is pricey, you’ll be able to attempt one other neutral-flavored oil, like grape seed or peanut. This candy and tangy dressing has a creamy and lightweight texture that’s excellent for softening the bitter style in leafy greens.
Recipe: Tania Sheff / Cooktoria
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2. 2-Ingredient Strawberry Sorbet
Your vegan and dairy-free buddies will completely love this candy sorbet recipe. The proper ending for a hot-weather meal, this recipe might be made upfront so it’s chilled properly earlier than serving. Chill the berries for an hour and mix them with agave nectar in a meals processor. Blast till the feel is easy and creamy. You too can freeze the combination in paleta molds for a popsicle that you could take pleasure in in a glass of glowing white wine or Prosecco. Bottoms up!
Recipe: Gin / Eat Wholesome Eat Blissful
3. Strawberry Oatmeal Bars
Good morning certainly! Get up to those 100-calorie fruit bars for a significant improve out of your ho-hum breakfast routine. The old school rolled oats and white whole-wheat flour on this recipe gives you lasting energy. One batch yields 16 bars that may be eaten at room temperature or heated up and eaten with a dollop of protein-rich Greek yogurt.
Recipe: Erin Clarke / Effectively Plated
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4. Oven-Dried Strawberries
Whenever you’ve acquired a surplus of strawberries after a day of choosing, you’ll need to make this recipe. These dried strawberries are a nutritionist-approved snack for a street journey or aircraft journey. Merely chop the berries in half and lay them on a cookie sheet with parchment paper. Bake the berries within the oven at 200 levels for 2 hours earlier than flipping them over and baking them for one more two hours.
Recipe: Lisa Ng / This Lovely Day
5. Straightforward Strawberry Lemonade
When temperatures skyrocket, this deliciously refreshing drink will maintain you cool and hydrated. Not like different lemonade recipes, this one cuts again on sugar by utilizing actual strawberry fruits as an alternative. Make it additional skinny by buying and selling granulated sugar for a pure sweetener, like honey or Stevia. The result’s a peachy pink drink that’s completely Instagram-worthy.
Recipe: Anna / Crunchy Creamy Candy
6. Do-it-yourself Strawberry Fruit Rollups
This home made fruit leather-based gives you summer time camp nostalgia. Puree the strawberries and switch them to a saucepan. Stir in contemporary lemon juice and a contact of sugar into the combination, after which prepare dinner it for 10 minutes. Unfold the strawberry goodness on a baking sheet lined with parchment paper and bake it for 3 hours at 200 levels. As soon as the jam is totally dehydrated, lower it into lengthy strips as soon as cooled. The vitamin C may also help battle a seasonal chilly and provides your immune system an additional enhance.
Recipe: Joanne Ozug / Fifteen Spatulas
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7. Strawberry Jalapeno Salsa
Most salsas depend on savory tomatoes and corn, however this chip companion makes use of candy and spicy substances to thrill your style buds. Use the strawberry, cilantro and jalapeño-based dip as an appetizer with baked pita chips, or use it so as to add some zing to tacos and hen dishes. A squeeze of lime infuses an additional punch of taste.
Recipe: Susan Lightfoot Moran / The View From Nice Island
8. Strawberry Banana Popsicles
Craving a post-dinner indulgence? Attain for this three-ingredient fruit bar as an alternative of ice cream, which is loaded with synthetic sugars. Potassium-rich bananas within the pops have been discovered to assist ease muscle cramps. When paired with strawberries and pineapple juice, the creamy mix recreates a tropical taste paying homage to your final seaside vacay.
Recipe: Sally / Sally’s Baking Dependancy
9. Strawberry, Spinach and Grilled Rooster Salad
Should you’ve acquired leftover grilled hen from the night time earlier than, contemplate this super-quick salad for lunch. Strawberry and feta make a salty and candy mixture you’ll instantly fall in love with. Toss the flavorful Dijon French dressing in a mattress of leafy greens, and also you’ve acquired your self a simple, scrumptious meal.
Recipe: Lee Hersh / Life by Day by day Burn
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Initially posted in June 2017. Up to date in Might 2022
All pictures through Shutterstock
