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Roasted Carrots with Farro & Chickpeas

roasted carrots with farro and chickpeas

Can we discuss how stunning these rainbow carrots are?! You’re looking good at the moment, carrots. This beautiful roasted carrot dish options heat complete grains, protein-rich chickpeas, spiced pepitas and a light-weight herbed crème fraîche sauce.

Don’t be intimidated by its connoisseur seems to be—this recipe is straightforward to make when you get going. It has a number of completely different parts, however none are sophisticated, and so they come collectively fantastically.

ingredients for vegetarian carrot farro dish

This recipe is a fully beautiful vegetarian choice on your vacation desk. Name it a most important dish for the vegetarians and a facet dish for everybody else. It’s additionally a well-balanced weeknight or special day dinner.

If this recipe seems to be acquainted, it’s as a result of it’s one in all my all-time favorites. It even made it into my cookbook with a tahini sauce variation. In the present day, I’m sharing it once more with up to date images and a video so you possibly can watch the way it all comes collectively.

herbed sauce farro and chickpeas

Crème Fraîche Notes

Crème fraîche is principally a French model of bitter cream. It’s a thick, cultured cream that gives beautiful, wealthy taste and a light-weight tang.

You should utilize crème fraîche in recipes that decision for bitter cream or heavy cream, whether or not savory or candy. It’s an amazing addition to soups as a result of, in contrast to bitter cream, it gained’t curdle at excessive temperatures.

Crème fraîche is out there at well-stocked grocery shops close to the cheese. Vermont Creamery is the commonest model out there. Should you can’t discover it, attempt my tahini choice within the recipe notes, or you could possibly probably substitute labneh, bitter cream and even Greek yogurt.

Watch The best way to Make Roasted Carrots with Farro, Chickpeas & Herbed Creme Fraiche

roasted whole carrots

Serving Strategies

It is a well-rounded most important dish, checking off the containers for greens, complete grains, and plant-based protein. Should you’re on the lookout for a facet dish, add a contemporary inexperienced salad, like my Favourite Inexperienced Salad with Apples, Cranberries and Pepitas or Seasonal Spinach Salad with apple or pear.

Meal prep tip: Farro freezes nicely for later. You may simply double the quantity of farro to avoid wasting additional for later. Merely add sufficient water to cowl the farro by a number of inches, and reserve half of the cooked farro for later. Let the additional farro cool to room temperature, then switch it to a freezer bag earlier than freezing. It’s straightforward to tear off a portion later and microwave to defrost. I like so as to add heat farro to my salads, or use it as a base for an improvised bowl.

drizzling sauce over carrots

On a carrot kick?

Don’t miss these carrot recipes on Cookie and Kate:

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roasted carrots with farro chickpeas recipe


Roasted Carrots with Farro, Chickpeas & Herbed Crème Fraîche

  • Creator: Cookie and Kate
  • Prep Time: 15 minutes
  • Cook dinner Time: 45 minutes
  • Complete Time: 1 hour
  • Yield: 4 to 8 servings 1x
  • Class: Entree
  • Methodology: Numerous
  • Delicacies: N/A
  • Eating regimen: Vegetarian

4.9 from 70 evaluations

This roasted carrot recipe seems to be connoisseur, but it surely’s surprisingly straightforward to make! It could be a beautiful dish in your vacation desk or an amazing weeknight dinner by itself. Recipe yields 4 most important dish servings to eight facet servings, relying on parts.



Farro and chickpeas

  • 1 cup dried farro, rinsed
  • 1 teaspoon additional virgin olive oil
  • 1 teaspoon lemon juice
  • 1 clove garlic, pressed or minced
  • ½ teaspoon salt
  • 1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas

Roasted carrots

  • 1 pound slender heirloom carrots, scrubbed clear and patted dry (I didn’t peel mine)
  • 1 tablespoon additional virgin olive oil
  • ¼ teaspoon floor cumin
  • Salt and pepper

Spiced pepitas

  • 3 tablespoons pepitas (inexperienced pumpkin seeds)
  • ½ teaspoon additional virgin olive oil
  • Pinch of cumin
  • Pinch of chili powder
  • Pinch of salt

Herbed crème fraîche

  • ⅓ cup crème fraîche
  • 1 tablespoon chopped contemporary parsley
  • 2 teaspoons water
  • Salt and pepper, to style


  • 1 extra tablespoon chopped contemporary parsley


  1. To cook dinner the farro: In a medium saucepan, mix the rinsed farro with at the least three cups water (sufficient water to cowl the farro by a few inches). Carry the water to a boil, then scale back warmth to a mild simmer. Cook dinner, stirring often, till the farro is tender to the chunk however nonetheless pleasantly chewy (pearled farro will take round quarter-hour; unprocessed farro will take 25 to 40 minutes). Drain off the surplus water and return the farro to the pot. Add 1 teaspoon olive oil, the lemon juice, garlic and ½ teaspoon salt. Combine nicely, then add the chickpeas and stir to mix. Put aside, coated, till you’re able to assemble.
  2. To roast the carrots: Preheat the oven to 425 levels Fahrenheit. Line a big, rimmed baking sheet with parchment paper and add the carrots. Drizzle them with 1 tablespoon olive oil and sprinkle with cumin, salt and pepper. Use your fingers to verify the carrots are frivolously and evenly coated in oil and spices. Roast for 20 to 35 minutes, till the carrots are simply pierced by a fork close to the highest of their stems. Roasting time will rely completely on the scale of your carrots. I eliminated a few of the extra slender carrots at 20 minutes and checked them at 5 minute intervals thereafter, eradicating the carrots as they had been finished.
  3. To toast the pepitas: In a small skillet over medium warmth, heat ½ teaspoon olive oil till shimmering. Add the pepitas and beneficiant pinches of cumin, chili powder and salt. Cook dinner, stirring ceaselessly, till the pepitas are turning golden on the perimeters and beginning to make little popping noises. Take away from warmth to chill.
  4. To make the herbed crème fraîche, mix the crème fraîche, 1 tablespoon chopped parsley, water, and some dashes of salt and pepper in a small bowl. Stir to mix and put aside.
  5. To assemble the dish, pour the farro and chickpea combination onto a big serving platter. Organize the carrots in a single layer over the combination. Drizzle herbed crème fraîche generously over the carrots, then sprinkle them with pepitas and one tablespoon chopped contemporary parsley. Serve instantly or let the dish cool to room temperature (it’s good both means!).


Make it gluten free: Substitute brown rice and/or wild rice for the farro, adjusting the cooking methodology/time accordingly.
Make it dairy free/vegan: Lemony tahini sauce with parsley is nice right here, too. Combine collectively ⅓ cup tahini, 2 tablespoons chopped parsley and a couple of tablespoons lemon juice, then skinny it out with 3 to 4 tablespoons water. Season to style with salt, pepper and extra lemon juice.

▸ Diet Info

The data proven is an estimate supplied by an internet diet calculator. It shouldn’t be thought of an alternative choice to an expert nutritionist’s recommendation. See our full diet disclosure right here.

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