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Methods to Prepare dinner Butternut Squash Within the Oven

Discover ways to cook dinner butternut squash the straightforward method! Peel your squash after which cube it into chunks, toss in olive oil and spices, and roast at 400ºF till fork tender.

butternut squash

Butternut squash is a favourite vegetable of mine as a result of it’s barely candy, but savory on the similar time. Over time of working a meals weblog, I’ve discovered that peeling and dicing your butternut squash after which roasting it at the next warmth is one of the best ways to cook dinner it.

At present, we’re taking a deep dive into cook dinner butternut squash. Observe our easy steps (simply 3 of them!) for completely roasted and caramelized butternut squash each time. Simply peel, dice, and roast within the oven!

Featured Remark

“I’ve roasted butternut squash earlier than however discovered this recipe whereas looking for a candy and spicy spice mixture for my Thanksgiving side- beloved the cumin and cinnamon collectively.” – Eliza

What You Have to Prepare dinner Butternut Squash

It doesn’t get a lot less complicated than roasted butternut squash. You’ll want:

  • Butternut squash
  • Olive oil
  • Salt + pepper

What does butternut squash style like?

Butternut squash has the feel of a roasted candy potato however is a bit softer. It tastes nutty, earthy, and barely candy.

Roasted Butternut Squash Variations

Our favourite option to jazz up butternut squash is with seasonings. In these pictures particularly, we used a bit cumin and cinnamon, however be at liberty to get inventive! Be happy to make use of your favourite spices or any of those enjoyable spice mixes – add to the squash in step 5.

  1. Do-it-yourself fajita seasoning
  2. Do-it-yourself chili seasoning
  3. Do-it-yourself Outdated Bay seasoning
  4. Every little thing bagel seasoning
  5. A pinch of cayenne pepper for a bit warmth
  6. And, pumpkin pie spice for a bit one thing completely different!
peeled butternut squash


Do you must lower butternut squash earlier than roasting it?

No, you possibly can merely halve the squash and roast it (like on this Instantaneous Pot butternut squash recipe). We want to cut it earlier than roasting so it cooks and caramelizes completely.

How huge ought to the squash cubes be?

We like to chop butternut squash into roughly 1-inch cubes. Be happy to chop no matter dimension cubes you want, however attempt to lower them throughout the identical dimension in order that they cook dinner evenly.

How have you learnt when butternut squash is completed?

Butternut squash is cooked by means of when it’s fork-tender. The sides of the roasted butternut squash ought to be golden brown and a bit crispy!

Can you employ frozen butternut squash cubes?

We don’t suggest shopping for frozen butternut squash for this recipe – the squash will prove a bit mushy. Be happy to make use of frozen butternut squash for this butternut squash soup!

Butternut squash cut in half on a cutting board.

Instant Pot Butternut Squash cooked in a stainless steel pot.

Instantaneous Pot

Butternut Squash

Completely cooked Instantaneous Pot Butternut Squash in underneath 20 minutes! On this submit, we’re sharing cook dinner butternut squash within the Instantaneous Pot – 2 methods!

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Butternut squash cubed and ready to be roasted.

Storing Roasted Butternut Squash

Let the roasted butternut squash cubes cool fully. As soon as cool, switch to an hermetic container and refrigerate for as much as 5 days. Heat up the squash earlier than serving or get pleasure from it chilly straight from the fridge.

We don’t suggest freezing roasted butternut squash. The feel turns into a bit grainy when frozen, thawed, and reheated.

Make Forward Roasted Butternut Squash

Retailer cubed butternut squash in an hermetic container or bag for as much as 2 days earlier than roasting. When able to roast, comply with the recipe as written.

cubed roasted butternut squash on tray

Serving Ideas

Now that you know the way to cook dinner butternut squash, use it in any of those recipes:

Harvest Grain Bowl: The last word grain bowl is made with wild rice, roasted butternut squash, and a Brussels sprout slaw.

Butternut Squash Soup: Our butternut squash soup recipe makes use of roasted butternut squash – it’s so good!

Butternut Squash Lasagna: This vegetarian butternut squash lasagna is made with mushrooms, ricotta cheese, mozzarella, and parmesan cheese.

Butternut Squash Mac and Cheese: We use roasted butternut squash within the cheese sauce for a enjoyable twist on basic mac!

Butternut Squash

Methods to Prepare dinner Butternut Squash within the Oven

This recipe for butternut squash is straightforward – peel, cube, season, and roast at 400ºF for about 25 minutes!

Prep:20 minutes

Prepare dinner:30 minutes

Complete:50 minutes

Fats 10

Carbs 16

Protein 1


  • 1 giant butternut squash*
  • 2-4 tablespoons olive oil
  • salt and pepper to style


  • Preheat the oven to 400ºF. Put together a baking sheet: line a baking sheet with parchment paper OR foil sprayed with nonstick cooking spray. You can even spray the baking sheet instantly. Put aside.

  • Peel the butternut squash with a vegetable peeler. Place the peeled squash on a slicing board and use an especially sharp knife to chop it in half, hotdog fashion. Do not be afraid to place a bit muscle into it!

  • As soon as lower in half, use a spoon to take away any seeds and flesh from the within.

  • Minimize the ready squash nonetheless you need! We like to chop butternut squash into bite-sized items so it cooks quicker. Be sure all the items are roughly the identical dimension in order that they roast evenly. Switch the squash to the ready baking sheet.

  • Drizzle with olive oil and season with salt and pepper. Use your fingers to therapeutic massage the oil and spices into the veggies.

  • Evenly unfold the cubed squash onto the baking sheet. Be sure the cubes aren’t touching – in the event that they overlap in any respect, they won’t roast evenly. 

  • Bake for 25-Half-hour, tossing the squash midway.

Ideas & Notes

  • Storage: As soon as the squash is cool, switch to an hermetic container and refrigerate for as much as 5 days.
  • Make Forward Directions: Retailer cubed butternut squash in an hermetic container or bag for as much as 2 days earlier than roasting. When able to roast, comply with the recipe as written.
  • Squash: 1 giant butternut squash will yield roughly 4 cups of cubed squash.
  • To Save Time: If you happen to’re in a time crunch, decide up pre-cut butternut squash on the retailer. Merely add oil, seasonings, and roast!

Diet details

Energy: 153kcal Carbohydrates: 16g Protein: 1g Fats: 10g Fiber: 3g Sugar: 3g

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