Home Food Lemony Kale Salad Recipe – Cookie and Kate

Lemony Kale Salad Recipe – Cookie and Kate

Lemony Kale Salad Recipe – Cookie and Kate


simple kale salad recipe

Belief me, you want this lemony kale salad recipe. It won’t seem like a lot at first look, however this hearty inexperienced salad is boldly flavored and simply what you’ll want to spherical out tonight’s dinner.

This straightforward kale salad options finely shredded Tuscan kale tossed in a daring, lemony dressing with freshly-grated pecorino romano or Parmesan cheese.

Tuscan kale goes by many names—you may understand it as lacinato kale, dinosaur kale or cavolo nero (actually “black cabbage” in Italian). It’s much less curly than normal kale, which makes it simpler to stack, roll and thinly slice. As soon as ready, this salad is sort of slaw-like in texture. It’s actually irresistible.

kale salad ingredients

This meals weblog has at least 22 kale salad recipes already, plus this kale salad roundup with suggestions. However the assortment really isn’t full with out this one, which pulls heavy inspiration from the mom of all kale salads created by Joshua McFadden in 2007.

I at all times order a salad like this one once we eat at True Meals Kitchen. The principle distinction between this salad and the aforementioned kale salads is that this recipe omits the bread crumbs. I attempted with and with out, and the breadcrumbs didn’t do an entire lot when it comes to taste and don’t maintain properly on the salad for leftovers.

You’ll discover the recipe and educational video under. I’m additionally sharing my greatest suggestions that can enable you create constantly flavored batches of salad, which is actually difficult!

how to prepare kale

The way to Make Lemony Kale Salad

Right here’s the humorous factor about kale—it’s bought in bunches that aren’t constant by weight. Is that this a kale-spiracy? Fairly presumably. This recipe requires particularly for one medium-to-large bunch of Tuscan kale, which is about eight ounces by weight. In case your kale bunches are fairly small, you may even want two of them. 

The recipe gives a prompt vary of lemon juice since kale bunches differ in measurement, and even a bit in taste from one bunch to the following. We’ll begin with one tablespoon, and you may add as much as another to style on the finish. You need the salad to style a bit puckery as a result of the tartness of the lemon helps counter the bitterness of the kale.

You’ll have to finely shred and therapeutic massage the kale for greatest outcomes. This sounds fussy, however it’s not very tough, I promise! Finely shredding the kale yields an superior texture, which is improved additional by massaging the kale. In the event you’ve ever struggled to eat a poky, large-leafed kale salad, this one is a very completely different ballgame. You’ll discover the total how-tos within the recipe under, and you may see these strategies in motion within the video.

Pecorino romano vs. Parmesan: Pecorino is my high choose, however Parmesan will work if that’s what you’ve. They’re related as a result of they’re each aged onerous cheeses, although pecorino is made out of sheep’s milk and Parmesan is from cow’s milk. Pecorino has a sharper taste and it’s extra salty, so it actually stands out extra on this salad. The salty side is a plus as a result of salt helps counter the bitterness of the kale (you may at all times add one other pinch of salt, to style, if wanted).

Watch The way to Make Kale Salad

tuscan kale salad with parmesan on top

Kale Salad Serving Solutions

This versatile kale salad will brighten any meal that’s on the heavier or extra conventional aspect. It goes properly with hearty Italian meals like Eggplant Parmesan, and creamy soups and pastas. Hear are just some ideas to make a full meal:

easy kale salad

Extra Kale Salads to Take pleasure in

View all kale salads right here. Under are just a few choose favorites (I really like all of them, although).

Please let me understand how your kale salad seems within the feedback! I’d be delighted to listen to from you.

simple kale salad


Lemony Kale Salad

  • Writer: Cookie and Kate
  • Prep Time: quarter-hour
  • Complete Time: quarter-hour
  • Yield: 4 servings 1x
  • Class: Salad
  • Methodology: By hand
  • Delicacies: American
  • Eating regimen: Gluten Free

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Make this lemony kale salad! It’s a easy kale salad recipe that includes a shiny lemon dressing and freshly-grated Pecorino Romano or Parmesan cheese. This boldly flavored kale salad is the right aspect salad to enhance your meal. Recipe yields 4 to six aspect salads, and is well doubled.



Lemon dressing

  • 2 tablespoons extra-virgin olive oil
  • 1 to 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard 
  • 1 medium clove garlic, pressed or minced
  • A number of twists of freshly floor black pepper
  • Pinch of purple pepper flakes (non-compulsory)

Kale salad

  • 1 medium-to-large bunch of Tuscan kale (8 ounces)
  • ⅛ teaspoon nice salt 
  • ½ cup (1 ½ ounces) finely grated Pecorino Romano or Parmesan cheese


  1. In a small bowl, mix all the dressing components (use simply 1 tablespoon lemon juice) and whisk to mix. Put aside.
  2. To organize the kale, fold the leaf so the bigger rib aspect is out and pull the robust rib out from the kale to make every leaf into two separate halves. Stack just a few leaves at a time and roll them up, from one brief finish to the opposite. Utilizing a pointy chef’s knife, slice them as thinly as potential throughout the roll. Then use a chop or two to chop all the rounds in half.
  3. Switch the chopped kale to a medium serving bowl and sprinkle it with the salt. Therapeutic massage the leaves along with your fingers by frivolously scrunching huge handfuls at a time, again and again till the leaves are darker in shade and aromatic.
  4. Drizzle in all the dressing, add all the cheese and gently toss till completely mixed. Style, and add extra lemon juice if desired—it ought to style pleasantly lemony and a bit tart (the tartness helps reduce the bitterness of the kale). 
  5. Ideally, let the salad relaxation for 10 minutes or extra earlier than serving. This salad will maintain properly, lined and refrigerated, for as much as 4 days.

▸ Vitamin Info

The data proven is an estimate supplied by an internet diet calculator. It shouldn’t be thought of an alternative choice to an expert nutritionist’s recommendation. See our full diet disclosure right here.

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