Oven baked hen breast is straightforward, scrumptious, and straightforward to arrange!
These juicy baked hen breasts are merely seasoned and baked till tender and juicy!
They’re good for dinner, good for meal prep, and straightforward to cut for hen salad.
Components for Baked Hen Breast
This juicy oven baked hen breast recipe is juicy and scrumptious – I make it on repeat. Baked hen breast is nice for meal prep and excellent for including to casseroles or soups.
Hen breast – This recipe makes use of boneless skinless hen breasts, roughly 6 ounceseach. The hen is drizzled with oil for higher browning on the skin and to assist the seasonings stick.
Seasonings – Save the hen marinade for the grill and use seasonings for baked hen breasts. I take advantage of seasoned salt, Italian seasoning, paprika and black pepper.
Variations
- Add onion powder, garlic powder, or different spices like chili powder.
- Use your favourite hen seasoning, or strive cajun seasoning or taco seasoning.
- You’ll be able to change hen breasts with boneless hen thighs. Bake them for about 20 – 22 minutes or till they attain 165°F.
Methods to Make Baked Hen Breast
Making good hen breasts could be very simple; the secret is within the cooking time and temperature.
- Preheat the oven to 400°F.
- Combine hen breasts with olive oil, herbs, & spices (recipe beneath).
- Place the hen breasts on a greased baking pan for 22-26 minutes.
Keep away from Overcooking: My high tip for juicy hen breast is to make sure you don’t overcook. A meat thermometer (which is cheap) is a must have in my kitchen.
How Lengthy To Bake Hen Breast
Hen breasts are naturally lean; overcooking will dry them out. The occasions beneath are for 6oz hen breasts (thaw if fozen).
- To Bake Hen Breast at 400°F: It will take between 22 and 26 minutes relying on the scale of the hen breasts.
- You’ll be able to prepare dinner hen breasts at 350°F for nearer to 25-Half-hour (though I desire the upper warmth above).
Extra Hen Breast Recipes
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Oven Baked Hen Breast
Baked hen breasts are a easy and delicous – they’re good for dinner or meal prep!
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Preheat the oven to 400°F. Frivolously grease a rimmed baking pan or line it with parchment paper.
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In a medium bowl, mix hen breasts, olive oil, Italian seasoning, seasoned salt, paprika, and black pepper. Combine effectively to coat.
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Switch the hen to the ready pan and bake uncovered for 22 to 26 minutes or till the hen breasts attain an inner temperature of 165°F.
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Switch to a plate or slicing board and relaxation for five minutes earlier than slicing.
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Reduce into slices and drizzle with the juices.
Hen breasts can fluctuate in measurement from 5 ouncesto 10 oz. The cooking time listed is for average-sized boneless breasts, 5oz to 7oz every.
If the hen breasts are very thick on one finish, pound with a meat mallet to a extra even thickness.
Retailer hen in an hermetic container within the fridge for as much as 4 days. Reheat within the oven, on the stovetop in a pan, or within the microwave. Or, hen breast could be added to soups, salads, or casseroles!
Energy: 236 | Protein: 40g | Fats: 7g | Saturated Fats: 1g | Ldl cholesterol: 120mg | Sodium: 412mg | Potassium: 696mg | Vitamin A: 100IU | Vitamin C: 2.2mg | Calcium: 15mg | Iron: 0.8mg
Diet info supplied is an estimate and can fluctuate primarily based on cooking strategies and types of elements used.
Course Hen, Dinner, Entree, Predominant Course
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What to Serve with Baked Hen
We love baked hen with a easy facet dish and a contemporary vegetable. Listed here are a few of our fave sides.
Oven-baked hen breast is a yummy and straightforward dish that can make your style buds blissful. It’s tender, juicy, and stuffed with taste! You’ll be able to take pleasure in it by itself, in a salad, or in a tasty sandwich. Regardless of how you will have it, oven-baked hen breast is a flexible and attractive choice for a satisfying dinner. #ovenbakedchickenbreast #bakedchicken #easyrecipe #spendwithpennies
