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Stretch and Chill Yoga

Stretch and Chill Yoga


Let your stress soften away with this full physique, stress-free circulation with Coach Karen!

Slowing down and taking the time for restorative self care like this yoga circulation is a vital a part of your total balanced coaching plan.

Whereas it’s simple to assume that the outcomes we get come from how laborious we go, that’s not really true. The outcomes we get rely on how successfully we recuperate and nourish ourselves AFTER now we have skilled laborious.

Including in aware motion like this can assist steadiness your stress pillar and assist muscle restoration by giving your muscle tissues and joints a break from excessive affect or excessive depth exercises.

Coach Karen is a yoga teacher YTT 200; YTT 500; and a Crew Betty Rocker Coach within Rock Your Life – my on-line dwelling exercise studio and ladies’s health group!

You could find extra of Coach Karen’s improbable yoga courses inside our Rock Your Life on-line dwelling exercise studio and ladies’s health group alongside all kinds of different forms of coaching.

Now be part of Coach Karen to stretch and chill out!

The Quick Health Problem is a good instance of how I construction my applications to provide the good steadiness of energy and restoration. Get pleasure from time-saving exercises within the 15-20 minute timeframe that sculpt lean muscle and assist fats burning. You could find this problem (and over 50 extra) inside my Rock Your Life health membership!

Begin this problem at this time!

Stretch and Chill Yoga

Click on to increase and see all exercise transfer descriptions

Tools: Elective: Yoga blocks, cushion, strap

1st Sequence

  • Pleased child pose
  • Hip circles
  • Glute and hamstring stretch
  • Bridge

15 fruits and veggies + 22 grams of protein in a single handy serving! 

Berry Inexperienced Protein is a 100% natural, excessive protein (22 grams of protein per serving), nutrient-dense complete meals powder combining 15 superfood greens and berries into one scrumptious clean strawberry vanilla flavored shake!

2nd Sequence

  • Seated wide-angled folds and lateral folds
  • Hero pose or camel pose
  • Seated twist
  • Cow face pose

third Sequence

  • Bridge pose
  • Savasana

Nice job Rockstar! I’m so glad you had been capable of be current and take time to tune in to your physique at this time.

Remember to verify in under with me and Coach Karen and tell us the way you preferred this class and what sequence was your favourite!

In search of MORE YOGA?

Now we have so many superior yoga exercises inside ROCK YOUR LIFE, my on-line dwelling exercise studio and ladies’s health group! And that’s not all, you’ll discover barre, HIIT, energy coaching and extra – plus 30-day Problem applications you may take anytime to quick monitor your health targets!

Take a look at all Rock Your Life has to supply with a 30-Day Trial!


Took extra progress footage and I’m so happy!! I by no means thought that I may have muscle definition once more at 50 years previous! Betty Rocker you will have modified my life!

-Denise S, Rock Your Life member

Be a part of us for a problem, and assist on your well being in Rock Your Life at this time!

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