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Skinny and Crispy Air Fried Eggplant Slices

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Skinny and Crispy Air Fried Eggplant Slices

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Probably the greatest methods to take pleasure in eggplant is air fried! These crispy eggplant slices are tremendous straightforward to assemble and “air fry” up and have method much less oil and energy than historically cooked deep-fried eggplant. Plus there are such a lot of methods to make use of them! Get pleasure from them alone as a scrumptious appetizer with a sauce, serve them over salads and pasta dishes, or add them to sandwiches, pizzas, and even use them as the bottom for an eggplant parmigiana.

We used the air crisper (air fry) operate in our Ninja Foodi Grill, however this recipe will work with any air fryer. You possibly can learn our full Ninja Foodi Grill evaluate.

Earlier than cooking, double-check the really useful temperature for cooking veggies in your air fryer’s guide.

BUY → Ninja Foodi 5-in-1 4-Qt. Air Fryer, Roast, Bake, Dehydrate Indoor Electrical Grill, 10″ x 10″, Black and Silver

You can even merely bake these slices on a baking sheet within the oven if you happen to don’t have an air fryer.

Thin & Crispy Air Fried Eggplant on a pan ready for baking

Substances for the Air-Fried Eggplant

Eggplant:  We used medium-sized eggplants for this recipe however on this case, measurement doesn’t matter an excessive amount of. Mini eggplants can be nice for serving over salads or pizzas. Minimize them into 1/2 inch slices.

Breadcrumbs: Italian seasoned breadcrumbs work nice for this recipe. You can even use plain if you happen to’re considering of serving these crispy eggplant slices with a distinct fashion dipping sauce.

Parmesan Cheese – When you’re dairy-free this one is non-obligatory, however it does add that good tacky umami taste all of us love. You can even substitute different Italian laborious cheeses like Pecorino-Romano, Piave, or Grana Padano as a substitute. When you have a couple of available, attempt making a mix.

Flour & Eggs – That is for dredging and dipping so the breadcrumb sticks to the eggplant.

Herbs & Spices –  Salt and pepper is clearly a should, however I really like so as to add finely chopped contemporary parsley as nicely (dried is simply nice too). When you’re a garlic lover, add a bit of garlic powder to the breading combine.

Olive Oil – Drizzling the eggplant slices with olive oil earlier than air frying helps hold the breadcrumb crispy but moist whereas cooking. You can even use one other impartial wholesome oil good for top warmth cooking. Avocado oil can be one other nice selection. Whereas assembling these eggplant slices I initially drizzled the oil. However for a extra evenly distributed coating of oil with out a lot waste utilizing a sprig bottle is greatest.

olive oil drizzled on breaded eggplant slices before air frying

A glass spray bottle full of olive oil like this one linked right here and pictured down under is a good instrument to have within the kitchen particularly if you happen to want cooking with a particular model or kind of oil. It means that you can extra simply management the quantity your utilizing.

BUY → Non-Aerosol Evo Oil Sprayer Bottle for Olive Oil

You can even verify the grocery retailer or on-line retailers for olive oil, avocado oil or grapeseed oil within the non-aerosol spray cans just like the non-stick sprays like Pam are available in. I’ve linked to a couple you may get delivered from Amazon under.

BUY →  Chosen Meals 100% Avocado Oil Spray

BUY → La Tourangelle Artisanal Chilly-Pressed Further Virgin Olive Oil Spray

BUY → Mantova 100% Grapeseed Oil Spray

For Greatest Taste Salt the Eggplant Earlier than Breading

Many cooks swear that you simply get a creamier and richer tasting eggplant if you “salt” the eggplant earlier than cooking. This step attracts water out of the eggplant and may scale back any bitterness. It’s very straightforward to do.

Sprinkle salt on each reduce sides of the sliced eggplant after which lay on a rack over a baking sheet to gather the water.  You can even set them sideways in a big sufficient colander over the sink. After half-hour you must see water droplets on the floor of the eggplant. Rinse the eggplant slices underwater after which pat utterly dry. Your eggplant is now able to dredge!

This step will be skipped in case you are brief on time. I’ve had nice eggplant with and with out salting beforehand.

Breading and Cooking The Eggplant Slices

In a flat bowl or giant dish, combine collectively your Italian seasoned breadcrumb, panko, Parmesan cheese, pepper, garlic powder, and dried parsley. Then arrange a dredging station to bread the eggplant. The order needs to be flour, then egg, after which breadcrumbs. As soon as the slices are breaded lay them on a baking sheet or rack and drizzle or spray them with oil earlier than air frying.

Cooking the eggplant in batches, we air-fried them at 375 levels F for about 10 minutes whole, turning them over after about 5 so that they brown evenly on each side. Please notice all air-fryers prepare dinner barely in another way so you will have to regulate the temperature to your machine. Verify your guide for suggestions, or prepare dinner one batch on the temperature really useful right here and alter if wanted.

air fried eggplant slices on a baking rack

Dairy-Free and Vegan-Pleasant Tip!

To make these eggplant slices vegan pleasant, substitute the Parmesan cheese with dietary yeast and coat the eggplant slices in olive oil (or one other oil of your selection) or vegan mayo as a substitute of overwhelmed egg earlier than dipping within the bread crumb. Then prepare dinner as directed.

Hand holding a slice of Thin and Crispy Air Fried Eggplant

GET THE RECIPE!

Hand holding a slice of Thin and Crispy Air Fried Eggplant

Skinny & Crispy Italian Air Fried Eggplant Slices

Heather LaCorte

This recipe makes some for scrumptious eggplant slices which can be skinny, crispy and style similar to they’re deep fried, however with out all the additional oil and energy. Tremendous versatile you may serve these eggplant slices as a tasty appetizer, over salad and even used as a base for eggplant parmigiana.