Home Lifestyle Recipe: Vanilla Blended Berry Smoothie

Recipe: Vanilla Blended Berry Smoothie

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Recipe: Vanilla Blended Berry Smoothie

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For a scrumptious, simple and tremendous wholesome berry stuffed smoothie this recipe will set you proper! It’s no secret that berries are wholesome little powerhouses of diet that we must be consuming frequently. Not solely are they stuffed with nourishing nutritional vitamins like vitamin C, folate and fiber, however they’re additionally loaded with anti-aging and illness preventing antioxidants that assist to struggle irritation. And a candy shock – they will additionally do wonders for our pores and skin.

This smoothie makes an awesome on-the-go breakfast or a wholesome nourishing snack later within the afternoon. To make issues simple, use baggage of frozen combined berries (blueberries, blackberries, raspberries, strawberries, and so on) to get pleasure from a smoothie that’s good and chilly, however not watered down from an excessive amount of ice.

 💡 Tip: When berries are out of season head to the freezer part of your grocer. Right here you’ll discover baggage of frozen combined berries which are usually inexpensive and higher high quality than whats at the moment contemporary. Refill and also you’ll at all times have them available. You’ll be able to even use them rather than contemporary berries in your favourite baking recipes. Plus, with frozen combined berries you by no means have to fret about them going dangerous.

And in the event you’re trying to improve your protein consumption, attempt including your favourite vanilla protein powder to this smoothie for just a little enhance.

Get the recipe!

Vanilla Mixed Berry Smoothie Frozen Recipe

Triple Vanilla Berry Smoothie

With a nourishing mix of contemporary or frozen combined berries this smoothie makes an awesome breakfast on the go or afternoon snack. 

Prep Time 5 minutes

Whole Time 5 minutes

Servings 2

Energy 135 kcal

Substances 

  • 1 1/2 cups frozen combined berries
  • 1 cup unsweetened almond milk (attempt vanilla flavored)
  • 1/2 cup vanilla yogurt
  • honey, to style (non-compulsory)
  • 1 tsp vanilla extract

Notes

  • If utilizing contemporary berries as an alternative of frozen pop them within the freezer you probably have time so you do not water down your smoothie with ice.
  • In case your protein powder is sweetened, go for an unsweetened milk. You can even substitute coconut, cashew or dairy milk if that is what you like. 
  • In the event you solely have plain yogurt available, add 1 teaspoon of vanilla extract and sweeten with honey to style. 

 

Diet

Energy: 135kcalCarbohydrates: 23gProtein: 4gFats: 3gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 1gLdl cholesterol: 3mgSodium: 204mgPotassium: 200mgFiber: 4gSugar: 19gVitamin A: 80IUVitamin C: 3mgCalcium: 264mgIron: 0.3mg

 

 



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