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Maple Roasted Brussels Sprouts and Butternut Squash

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Maple Roasted Brussels Sprouts and Butternut Squash

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Easy to make and filled with unimaginable taste, maple roasted brussels sprouts and butternut squash is the right facet dish. The veggies are crisp on the perimeters however comfortable and tender on the within, tossed in a scrumptious maple glaze and surrounded by crunchy pecans and cranberries.

Get your each day dose of veggies with these maple-roasted brussels sprouts and squash, then add a number of of my different favourite recipes to the rotation: tender roasted root greens, parmesan garlic zucchini spears, and cauliflower steaks!

Squash, brussels sprouts, and pecans served in a white baking dish.

Roasted Brussels Sprouts and Butternut Squash in a Maple Glaze

Brussels spouts. Do you’re keen on them or hate them? Or have you ever even tried them? As a result of the lady that was testing my groceries had by no means tried them. She didn’t even know how you can cook dinner them. I do must say I used to fall into this class. I assumed brussels sprouts… gross. All of it modified for me when my sister in regulation launched our household to this recipe at Thanksgiving a number of years in the past. If Brussels sprouts are ready the precise means, they’re AMAZING!

I choose my brussels sprouts to be drizzled with actual maple syrup to provide them a candy taste. However you too can drizzle them with balsamic vinegar which is nice too! Roasting brussels spouts and butternut squash is my favourite method to put together them! They get that crispy, barely charred edge with a young inside.The addition of crunchy pecans and cranberries really makes this the right vacation facet. You will love this recipe!

Ingredient Record

Mix these components to make a flavorful and well-balanced maple roasted vegetable dish. It’s probably the most scrumptious method to get your each day dose of veggies!

  • Brussels Sprouts: Present a hearty base with a barely nutty taste.
  • Butternut Squash: Provides pure sweetness and a creamy texture to the dish.
  • Olive Oil: Coats the veggies for a crispy exterior throughout roasting.
  • Actual Maple Syrup: Infuses a refined sweetness to boost flavors.
  • Salt and Pepper: Season to style to stability your maple roasted greens!
  • Pecans: So the dish has some crunch and extra nutty taste.
  • Dried Cranberries: Provide a chewy, tart distinction for a burst of taste.

How one can Make Maple Roasted Greens

Just a few easy steps and half-hour of your time is all it takes to make these mouthwatering maple roasted greens. Even if you happen to’re not a fan of Brussels sprouts or squash, you may be after giving this recipe a strive. It’s simply so good! The right mixture of flavors and textures.

  1. Preheat Oven, Put together Pan: Preheat oven to 425 levels Fahrenheit and spray a baking sheet with non-stick cooking spray. 
  2. Coat: In a big bowl mix the Brussels sprouts, butternut squash, olive oil, and 1 tablespoon of maple syrup. Toss to coat then season with salt and pepper.
  3. Roast: Unfold evenly on the baking sheet and roast within the oven for 25 minutes or till tender and evenly browned. Then take away from the oven.
  4. Mix: Add the roasted Brussels sprouts and butternut squash again to the massive bowl. Add pecans, cranberries, after which the remaining 3 tablespoons of maple syrup. Gently toss so it’s coated. Then serve instantly.
4-photo collage of the vegetables being roasted and combined with the other ingredients.

Ideas and Tips

Make your maple roasted Brussels sprouts and butternut squash style much more wonderful with these fast suggestions!

  • Excellent Roasting: Guarantee even roasting by spreading the veggies in a single layer on the baking sheet. Don’t crowd the pan, and ensure there’s sufficient room between every vegetable.
  • Customise Maple Taste: Regulate maple syrup amount based mostly in your sweetness choice. Begin with much less after which add extra to style!
  • Add Seasonings: Experiment with herbs like rosemary or thyme for added taste.
  • Nut Variations: Swap pecans for almonds or walnuts to personalize the crunch.

Maple roasted brussels sprouts and butternut squash in a wooden spoon.

Storing Leftovers

This maple roasted veggie dish shops effectively within the fridge, lasting for as much as 3 days in an hermetic container. To reheat, merely preheat your oven to 350 levels Fahrenheit, unfold the leftovers on a baking sheet, and heat for 10-Quarter-hour. This helps keep the tasty crispiness.

Closeup of maple roasted vegetables in a white baking dish.

Strive These Different Brussels Sprout Recipes Subsequent!

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  • Preheat oven to 425 levels Fahrenheit and spray a baking sheet with non-stick cooking spray.

  • In a big bowl mix the Brussels sprouts, butternut squash, olive oil, and 1 tablespoon of maple syrup. Toss to coat then season with salt and pepper.

  • Unfold evenly on the baking sheet and roast within the oven for 25 minutes or till tender and evenly browned. Take away from the oven.

  • Add the roasted Brussels sprouts and butternut squash again to the massive bowl. Add pecans, cranberries, and the remaining 3 tablespoons of maple syrup. Gently toss to coat. Serve instantly.

Initially posted on October 27, 2016
Up to date on November 20, 2023

Energy: 310kcalCarbohydrates: 35gProtein: 5gFats: 19gSaturated Fats: 2gSodium: 24mgPotassium: 658mgFiber: 7gSugar: 19gVitamin A: 8615IUVitamin C: 80mgCalcium: 94mgIron: 2mg

Vitamin data is routinely calculated, so ought to solely be used as an approximation.



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