Saturday, April 13, 2024
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How We’re Conducting our Resolutions

You realize the saying – new yr, new me! Whereas we’re unsure we’re prepared for a brand new us [because hey, we’re confident, strong, bold women who like who we are!], we’re at all times all the way down to make a number of tweaks to raised our selves and our lives! We’re all making a number of resolutions this yr, and generally a number of merchandise assist maintain us on monitor for making these adjustments! Have a look beneath at what the LIY Staff is doing to succeed in these 2024 targets!

PS did you see our current submit, sharing what we’re leaving in 2023 and what we’re taking into 2024? Learn it right here!

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I’ll admit – I don’t have any brand-new to me resolutions or targets this yr. With this being pregnant, I’m specializing in a number of minor [but very important things]: good high quality sleep [insert the Hatch – this thing is a game changer overnight], gentle motion by the act of strolling [I am loving these Nike’s to get the job done] and ensuring I keep hydrated each day – taking a look at you Stanley and LMNT packets!

Final yr I began writing each day in this 5 Minute Journal and I completely beloved the apply, however then someplace about midway by the yr, I finished for no matter purpose and I might like to get again within the behavior of it. It made such a distinction in my each day angle and accomplishments! General, I’m hoping to remain as wholesome and rested as doable in preparation for our little child to be!

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I do know it in all probability appears counterintuitive to have a bunch of baking stuff exhibiting up in my resolutions, however hear me out! I LOVE baking! Spending time within the kitchen, utilizing my fingers and making meals for individuals I really like offers me pleasure. Right here’s the catch – my favourite dessert class is pie, however I’ve the least quantity of expertise making them. Positive, I could make a good-tasting pie, but it surely’s simply not lovely. This yr I’m trying to dive into my hobbies and put aside time in my day for myself. A method I plan to do that is to discover baking pies and breads. I plan to offer away or share these for probably the most half, so I’ve additionally acquired some merchandise included for transporting them!

My favourite strolling sneakers, Stanley, Apple Watch, Audible and Airpods are all to assist with my decision of setting time apart every day to deal with my bodily and psychological well being. I’m not proclaiming some loopy health aim for the yr, simply to prioritize myself and permit myself time for a stroll every day – and with that, time to take heed to audio books which I discover to be such a good way to show my thoughts off for some time.

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No shock there’s exercise gear and equipment in my checklist this yr! Nevertheless, this yr I’m taking a barely completely different method! Whereas I additionally need to proceed lifting weights and coaching I need to be higher about how I’m shifting my physique the suitable approach, giving relaxation, including in low impression days and sporting the correct sneakers for my exercises!

One other focus this yr is including extra peace and calm to my each day life and persevering with to handle my psychological well being! This has been an enormous focus during the last yr and I’ve already seen huge variations in how I’m feeling, boundaries I’m setting and the way I’m taking good care of myself! Bringing extra calm into my each day life is a giant precedence this yr. I’m additionally actually excited to dive into extra self assist books!

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I’m not a giant detailed decision particular person, however I do wish to have general themes and targets for the yr that I hope to reside by! In 2024 I need to attempt to put group, self care, and general well being [mental, physical, emotional] on the forefront! I’m able to hydrate, babyyyyy with this 40oz [goal is to drink at least 2 of these a day!] and add in my electrolytes for sauna periods! I’m unhealthy about scrolling on my cellphone at evening, so I need to use a wi-fi charger and put my cellphone out of arms attain from my mattress! I additionally need to use extra options on my hatch this yr to have a peaceful, peaceable, and restful bedtime/waking routine! Talking of restful sleep…it’s time I spend money on an excellent pillow 🤣 and this one by far is probably the most beloved within the LIY group!

Group smart, it’s time to fake I’m shifting LOL and no matter will not be being purged I hope to get labeled and put into bins [my basement is a wreck, y’all!]. One thing else I might love to do that yr is lean into inventive hobbies and be taught extra about good cameras and have enjoyable with that! CHEERS TO 2024 – let’s make it the most effective yr but! 🤠

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I used to be actually pleased with myself for making my bodily well being a precedence in 2023, and I need to maintain these wholesome habits shifting into 2024. On a extra critical be aware, I’ve at all times battle with physique picture points and as an alternative of setting unrealistic targets for myself like dropping 20 kilos earlier than Spring Break, I’m difficult myself to dive deeper into the battle so many ladies face relating to loving the our bodies now we have. This e book is on the highest of my to-read checklist this yr! Together with shifting my physique frequently [I LOVE my Peloton – if you’ve been on the fence about getting one, this is your sign to do it!], I’m difficult myself to drink extra water each day. And I don’t learn about you, however I’ve discovered I’m extra more likely to drink water when it’s coming from a cute water bottle. This one holds a whopping 64 ounces! Full disclosure: I earn a living from home, so I received’t be lugging it round all day. 😉

Bodily well being apart, I’d wish to transition to wash magnificence and family merchandise this yr. Whereas I’m utilizing up the merchandise I already personal, I’ll be slowly however absolutely transitioning to pure, non-toxic manufacturers all year long. Right here’s to a cheerful, wholesome New 12 months!

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I’m not normally one to get into New 12 months’s resolutions. However generally I want an excellent purpose to get my booty in gear lol. Getting organized, train, spending extra time with God and cleansing up a few of the merchandise we use are a few of my to do’s. Since shifting into a brand new residence 3 months in the past I’ve let lots of this stuff get out of hand. It took me a minute to discover a place for every little thing in our new home. Now that almost all of our issues have a spot all of it must get organized, particularly the youngsters toys!

Figuring out has by no means been my factor, however since turning 30 final month I really feel like I want to include it way more usually into my weekly routine. A stable 30 minute stroll every day is what I’m taking pictures for in 2024. I just lately bought this strolling pad and I adore it a lot. It’s actually quiet and simple to maneuver round. Once I’m not utilizing it I simply slide it beneath my mattress. I even throw in these 5 lb weights generally once I’m feeling actually loopy!

I used this devotional final yr and beloved it a lot I’m getting in for spherical two! Hopefully I can keep extra in keeping with it this yr. Right here’s to creating new, wholesome habits in 2024!

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New 12 months, Identical Me – however with a facet of targets I’m hoping to stay with me all yr lengthy! I at all times begin off the New 12 months, arms a blazin’ reps galore…. however rapidly see my reps a slowing! This yr it’s much less about strict targets and extra about simply doing what I really like: Transferring my Physique – in locations I really like: Outdoor & my residence storage fitness center! I additionally attempt to do a whole30 month and this yr I’m taking pictures for February! I do discover that when my water consumption, meals, sleep is nice… I’m arrange for the most effective each day success!

Not too long ago I’ve discovered becoming a member of challenges is what will get me shifting! I really like having a gaggle of girlfriends aiming for a similar targets in a gaggle chat + the peloton group for assist once I want it! My problem to you is just, discovering the JOY that what works for you relating to health. Yoga, meditation, strolling with a buddy, grounding, bootcamps – don’t be afraid to check some new issues out! As soon as you discover what ticks your field… you’ll need to do extra of it! Cheers to a shifting and groovin’ 2024! XO Jen

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Though I sometimes don’t set resolutions, 2024 has me striving for some targets!  I don’t have a physique picture aim or a weight reduction aim or some unattainable health aim.  My targets are extra centered on merely shifting my physique and connection.
One in all my resolutions for this yr is to take extra walks with my husband with a brand new pair of On Clouds.  We began this in 2023 and I need to proceed all through 2024.  It’s a tremendous time for us to attach with out distraction and I actually worth that point with him.
Additionally final yr, I began group exercises with shut buddies.  We might chat greater than we work out, however these exercises are sometimes the spotlight of my day.  And if I do occur to carry a weight or two, I’m doing it to be stronger and extra versatile so I can dangle with my rising [and very active] boys!

Lastly, I grabbed some new Pyrex containers.  Prior to now, I’ve had minimize veggies and fruit within the fridge to seize and go for our household.  Within the busyness of basketball video games and piano classes, I strayed from this behavior.  I hope to be a bit of extra ready this yr so we will deal with utilizing high quality meals to gasoline our our bodies.

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