Home Food 13 Meal Prep Necessities That Make Wholesome Consuming Straightforward

13 Meal Prep Necessities That Make Wholesome Consuming Straightforward

13 Meal Prep Necessities That Make Wholesome Consuming Straightforward


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I’m a giant fan of meal prepping. By cooking meals prematurely, it makes it a lot simpler to eat wholesome all through the week, even if you’re pressed for time. It could actually additionally assist prevent cash, particularly in case you get takeout continuously, and guarantee much less meals goes to waste in your kitchen. Plus, with the precise meal prep necessities — and my free weekly meal plans — it’s simple to cook dinner a variety of wholesome recipes prematurely. 

Credit score: Skinnytaste/Amazon

I’ve been meal prepping for years, and there are a number of instruments I at all times attain for to make the duty quicker and simpler. I’ve listed 12 of my must-have meal prep necessities beneath, together with my favourite meal prep containers, must-have freezer trays, one of the best meals scale, and several other different helpful instruments that make cooking a breeze. 

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My High Picks

  1. Finest Meal Prep Containers: Ello Glass Meal Prep Container Set – $31.22 at Walmart
  2. Finest Meals Scale: OXO Good Grips 11-Pound Meals Scale – $55.95 at Amazon
  3. Finest Freezer Trays: Souper Cubes – $34.99 at Amazon
  4. Finest Salad Dressing Containers: Salad Dressing Containers – $12.99 at Amazon
  5. Finest Vegetable Chopper: OXO Good Grips Vegetable and Onion Chopper – $22.95 at Amazon

Evaluations of Meal Prep Necessities

1. Finest Meal Prep Containers: Ello Glass Meal Prep Container Set

Credit score: Walmart

For those who’re going to cook dinner meals prematurely, the meal prep containers are important. I’ve tried out a number of choices through the years, and my present favourite are the Ello Glass Meal Prep Containers, which are available in a set of 5. They’re constructed from sturdy glass with colourful silicone sleeves to guard the fabric, and the lids are hermetic and leak-proof, making it potential to take your meal on the go if wanted. Plus, the entire thing can go proper within the dishwasher for straightforward cleansing. 

Nonetheless, in case you want to maintain the components of your meal separate, you would possibly like these 3-compartment containers from Bentgo. They’re cheap and are available in a set of 10, and the BPA-free plastic might be put within the microwave, freezer, and dishwasher safely. The containers have one giant compartment in your most important dish, in addition to two smaller sections the place you possibly can put sides, snacks, or dressings. 

For basic meals storage, I additionally love this glass container set from Pyrex. It comes with 9 totally different class containers of various sizes which are nice for saving leftovers and can be utilized to prep totally different parts in your meals for the week. Plus, the colourful lids are freezer, microwave, and top-rack dishwasher protected.

Purchase the Ello Glass Meal Prep Container Set:

Purchase the Bentgo Prep 3-Compartment Meal-Prep Containers:

Purchase the Pyrex Meal Prep Merely Retailer Glass Rectangular and Spherical Meals Container Set:

2. Finest Meals Scale: OXO Good Grips 11-Pound Meals Scale

Credit score: Amazon

It may be difficult to eyeball equal parts if you’re meal prepping, so I at all times prefer to have my kitchen scale close by to ensure each container will get the identical quantity of meals. I personally love the OXO Good Grips Meals Scale, which has a big measuring plate and easy-to-read show. It could actually measure in ounces, kilos, grams, or kilograms, and the show really pulls away from the bottom to make it simpler to learn in case you’re measuring into a giant bowl or container. 

3. Finest Freezer Trays: Souper Cubes

Credit score: Amazon

Each time I make one in all my soup recipes or a bunch of rice, I like to avoid wasting the leftovers utilizing my Souper Cubes. These silicone trays are extremely helpful—they’ve pre-portioned trays that maintain a single cup of meals, and you may put the entire tray proper into the freezer. The lids are sturdy plastic, permitting them to be stacked on high of one another, and if you wish to take a serving out, the versatile silicone makes it simple to come out the frozen meals and reheat it. 

4. Finest Salad Dressing Containers: VITEVER Salad Dressing Containers

Credit score: Amazon

Salads are a fast and straightforward meal to make prematurely, however I don’t suggest placing on the dressing, as it may make the components mushy. As an alternative, I prefer to preserve the dressing separate, and these cute salad dressing containers are the right measurement. They’re constructed from dishwasher-safe chrome steel with silicone caps, they usually every maintain round 2.4 ounces. You’ll be able to simply tuck the little cups into your meal prep containers, they usually’re additionally nice for condiments like mayonnaise or ketchup. 

5. Finest Vegetable Chopper: Cuisinart Core Customized 4-Cup Mini Chopper

Credit score: Amazon

Some meal prep recipes, similar to my Rainbow Quinoa Salad, require fairly a little bit of chopping, and if you wish to velocity up the method, the Cuisinart Core Customized 4-Cup Mini Chopper is a helpful instrument to have within the kitchen. As an alternative of dicing the components along with your chef’s knife, you possibly can merely place them inside this small meals processor and whirl away for completely sized items. It’s a must have instrument to avoid wasting time in case you like making chopped salads, sauces, salsa, or any dishes with plenty of chopped greens. 

6. Finest In a single day Oats Containers: Ball Common Mouth Mason Jars

Credit score: Skinnytaste

I really like making Cinnamon-Raisin In a single day Oats or Apple Pie In a single day Oats for a simple, high-fiber breakfast on busy mornings, and Ball Mason Jars are good for portioning out single servings. These cheap jars, which are available in a pack of two, maintain 8 ounces every—good for one breakfast—and include screw-on lids that create a leak-proof seal. Additionally they can be utilized for different meal prep recipes, like my Watermelon Feta Arugula Salad

I additionally like utilizing these thicker plastic lids for my mason jars as an alternative of the lids they arrive with. Not solely do I really feel that they’re extra sturdy, however in addition they look tremendous fairly!

7. Finest Storage Luggage: Stasher Reusable Silicone Storage Bag

Credit score: Goal

For those who like to cut up veggies prematurely or portion out snacks to seize and go, Stasher’s silicone storage luggage are an important various to single-use plastic luggage. They’re constructed from a thick layer of silicone that is available in a rainbow of colours, they usually type a decent, leak-free seal to maintain the contents from dripping into your lunch field. The perfect half is the luggage are dishwasher-safe, so you possibly can simply wash them and reuse them each week. 

8. Finest Muffin Pan: Wilton Recipe Proper Muffin Pan

Loaded Egg Muffins
Credit score: Skinnytaste

Muffin pans may not look like a meal prep important, however they’re really fairly versatile. I take advantage of them to make handy single servings of recipes like Pumpkin Baked Oatmeal Cups, Loaded Egg Muffins, and Mini Quiche, all of that are easy, wholesome breakfast choices for busy mornings. For those who don’t have already got a muffin pan, I like this set from Wilton, which incorporates two pans and has a nonstick end that ensures your meals comes out simply. Every of the trays holds six muffins, which is nice if you don’t must make a full dozen. 

9. Finest Salad Spinner: OXO Good Grips Massive Salad Spinner

Credit score: Amazon

I like to scrub my lettuce after chopping it up, and the OXO Good Grips Salad Spinner can deal with giant portions — superb in case you’re prepping salad for the entire week. The bowl can maintain greater than 6 quarts (roughly 24 cups), and it’s simple to function due to its non-slip backside and huge pump button. It has a brake that may cease the internal bowl from spinning immediately, and the lid comes aside so you possibly can clear it simply. The outer bowl may also double as a salad bowl!

10. Finest Stress Cooker: Immediate Pot Duo 7-in-1 

Instant Pot with Noodles
Credit score: Skinnytaste

A few of my favourite meal prep recipes, similar to Baked Oatmeal Bars and Rooster Noodle Soup, might be made in an Immediate Pot. These versatile stress cookers are in a position to cook dinner recipes tremendous quick in comparison with different cooking strategies. It’s additionally practical and has different cooking capabilities, together with a gradual cooker, rice maker, steamer, and extra. The Immediate Pot Duo has a 6-quart capability that may put together as much as six servings directly, and I nonetheless use mine on a weekly foundation, which makes it completely price it.. 

11. Finest Egg Cooker: Sprint Speedy Egg Cooker

Exhausting-boiled eggs are a very good supply of protein if you’re meal prepping, and I prefer to eat them for breakfast, add them to my salads, or use them to make Egg Salad. There are a number of methods that you would be able to make boiled eggs, however the Sprint Egg Cooker is without doubt one of the quicker and best choices. This cute little equipment holds as much as six eggs at a time, and it’ll cook dinner them to delicate, medium, or exhausting boiled firmness in just some minutes. It could actually additionally make different forms of eggs, together with scrambled, poached, and even omelets. 

12. Finest Mixing Bowls: Pyrex Good Necessities Mixing Bowl Set

Credit score: Goal

If you wish to put together huge batches of meals to retailer within the fridge, these mixing bowls have tight-fitting lids. The goass are available in a set of 4 that nest collectively, they usually vary in measurement from 1-quart to 4-quart. The lids and bowls are colour coordinated, so you possibly can at all times discover the precise one, and I like that the containers are see-through, so what’s inside. Plus, each the bowls and lids might be put within the microwave, freezer, and dishwasher. 

13. Finest Sheet Pans: Nordic Ware 3 Piece Baker’s Delight Set

Credit score: Skinnytaste

Bulk roasting greens originally of the week is tremendous useful for meal prepping. Afterward, you possibly can retailer them in containers and add them to grain bowls or salads for fast wholesome meals. I like this set from Nordic Ware, which comes with 1 / 4 sheet, jelly roll, and half sheet pan, and the number of sizes might be useful for various parts.

Why You Can Belief Me

I’m Gina, the creator and recipe developer behind Skinnytaste, which is devoted to sharing wholesome, family-friendly recipes made with seasonal, clear, complete meals. Along with posting my newest recipes, I additionally publish free weekly 7-day meal plans that may enable you plan forward and make scrumptious recipes for your loved ones, together with choices for breakfast, lunch, and dinner. Whereas you can also make the meals as you go, the plans are additionally good for meal prepping — particularly when you’ve got a busy week arising. 

I put collectively this record of meal prep necessities utilizing my very own experiences. Lots of the merchandise are ones that I take advantage of in my very own kitchen, and I really like that they make meal prepping quicker, simpler, and extra handy. The objects I haven’t personally examined are highly-rated choices that come advisable by different cooking execs and hundreds of critiques. 

Costs have been correct at time of publication. 


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